self-awareness
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Embracing Growth: Finding Freedom in Discomfort
Growth rarely feels safe. Healing isn’t easy. The most meaningful shifts often happen in the messy, uncertain in-between, when you stay present with your discomfort, as hard as it is, instead of running from it. Let it be awkward. Let… Continue reading
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The Wily Snake: Nonverbal Communication and What Goes Unsaid
Nonverbal communication can hurt, sometimes even more than words. A cold glance, prolonged silence, a dismissive gesture, turning away, avoiding eye contact, or a lack of warmth in body language can all convey rejection, disappointment, or disapproval. These subtle signals… Continue reading
