healing

  • Embracing Growth: Finding Freedom in Discomfort

    Growth rarely feels safe. Healing isn’t easy. The most meaningful shifts often happen in the messy, uncertain in-between, when you stay present with your discomfort, as hard as it is, instead of running from it. Let it be awkward. Let… Continue reading

  • When Grief Becomes a Companion

    Over the past seven years, I have had to say a final goodbye to four beloved people and four cherished pets. Life is made of moments . . . impermanent, imperfect, and wondrous, slipping away inevitably. Yet, it is in these… Continue reading