emotional healing
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Embracing Growth: Finding Freedom in Discomfort
Growth rarely feels safe. Healing isn’t easy. The most meaningful shifts often happen in the messy, uncertain in-between, when you stay present with your discomfort, as hard as it is, instead of running from it. Let it be awkward. Let… Continue reading
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The Weight of Suppressed Emotions
When I was little, I was constantly taught to distract myself from feeling angry, upset, or anxious. ‘Here’s your favorite toy, Nat. Maybe a cookie? Think about something positive. Why are you crying? Nothing tragic has happened. Others have it… Continue reading
